“If you want to improve the world, start by making people feel safer.” ― Stephen Porges When our nervous system is dysregulated our...

"True balance is about being a warrior when it comes to what matters to you most and being gentle with yourself when life throws you a...

"When we resist change, it is called suffering" -Pema Chödrön We all are aware of how stressed most of us are since there's a lot of...

The three masks of shame, which are the persecutor, rescuer and the victim are played out by our subconscious in our lives with others mi...

But first, before we go into this exercise, let's talk about the difference between emotions and feelings. everyone is talking about it,...

During times of big transitions in my life I have dreams with messages from the subconscious. These dreams come with a deep inner knowing...

"How beautifully leaves grow! How full of light and colour are their last days" - John Boroughs Hello beautiful friends, How have you...

What is Anxiety? We all know what anxiety is and how to detect it in our system but most of us, most of the time do breathing and/or...

What has mouth breathing, tension in the neck and shoulder area, tight chest and diaphragm and digestive problems have in common?...These...

Shame is an emotion that comes up when we believe that there is something wrong with us. Brené Brown PhD, says “Shame is best defined as...

How can one erase the trauma that the nervous system has experienced, to make the seen, unseen, what the eyes have witnessed? Can it be...

"Be like the birds, and sing after every storm." - Beth Mende Conny Dearest Friend, I hope you are finding reasons no matter how small...

"The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of...

"When the breath wanders, the mind also is unsteady. But when the breath is calmed, the mind too will be still and the yogi achieves long...

"If everything around you seems dark, look again, You might be the Light." - Rumi Dearest Friends, How are you dealing with our present...

"When our eyes see our hands doing the work of our hearts, the circle of creation is completed inside us, the doors of our souls fly open...