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Major Life Lessons

"Change requires dedication.

Sometimes we need to let go of the same thing over and over until one day we realise we are no longer reacting.

Healing happens in layers.

We let go when our nervous system feels safe."


Hello beautiful friend,

It is so lovely to connect with you once again.

There are beautiful new energies around us assisting us to heal on a deeper level. So gentle and nurturing if we allow ourselves to surrender to it. Give it a try and let go of the heavy emotions you are carrying and surrender to love. Only through the presence of love, we let go of fear. Both cannot exist at the same time.

Sit quietly, go within and listen to your inner wisdom.

Major Life Lessons that we learn in our lifetime:

When our emotional needs aren’t met in our childhood, we end up abandoning ourselves for survival. Abandoning ourselves helped us in our childhood, it was our self protection but it is not productive as adults.

Our relationships show us where we need to heal. Everything in life is a relationship and we always learn from them, whether it is romantic love, friendship, family, animals, nature and the one we have with ourselves.

These lessons can show up as:

  • Fear of abandonment: Emotional dependency on the other. Its root is from early childhood where there was lack of emotional connection with the caregiver.

  • Fear of rejection: The need to belong. Its root is from being criticised, feelings of not being wanted growing up.

  • Our mistakes are not failures. It's the universe showing us where we still need to do more healing and growth.

  • Recognising the difference between a soulmate and a trauma bond. Every relationship has its triggers. It takes both individuals to work on themselves in order to grow together.

  • The most important relationship we have is the one with ourselves. Every other relationship we have is based on this.

Abandoning ourselves results in:

Anger since we feel powerless.

Being triggered.

Not having boundaries.

Ruminating thoughts.

Feeling unworthy and not enough.

We rely on others to fill that need and so we end up in relationships or friendships with trauma bonds believing they are our soulmates.

We attract what we feel we are worthy of.

Things to do to help this cycle:

  • The first step is bringing awareness to the recurring feelings and thoughts you have.

  • Are they productive? Do they build us up or down?

  • What is your body's response to these thoughts and feelings? Does your body contract or expand? Good thoughts create expansion and nurture whereas the inner critic creates contraction and makes us feel lonely and isolated.

  • Being Self Responsible by:

Bringing awareness to our triggers.

Bringing awareness to our behaviours and patterns.

Being grounded.

Changing the negative thoughts to positive affirmations.

Having healthy boundaries.

Having healthy communications and recognising it takes two people to achieve this.

Bringing coherence between mind and heart.

Healing our hearts.

Embodying what we’ve learnt by repeating the above every moment of every day.

Believe that:

You are worthy.

You are enough.

You are love.


Treatments I offer

CranioSacral Therapy and Sacred Coherence helps delve deep within your emotions and beliefs. By working together we can explore your system to help bring balance and harmony within your system.

If your preference is to just simply relax healing your skin from inside to the outside then Face Gua Sha Therapy and Cura Holistic Skin Therapy is just the right one for you.

How to get in touch with me:

If you are curious about my work and would like to work with me 1-1 please do reach out for a free consultation or to book on:


As always sending you love from my heart to yours,

Seta x


About Me:

Hi, my name is Séta, I am an intuitive healer and Craniosacral Therapist. I provide a safe space for you to release past trauma, free your voice and help you reach your greatest potential with confidence.

I have been supporting my clients to de-stress, rebalance, align, and reconnect themselves through their bodies, minds and their spirits for almost two decades. It is my passion to support you through your journey and provide bespoke sessions tailored to your needs.

If you feel you would like support, please do not hesitate to contact me. I look forward to meeting and working with you.

If you would like to read what clients have been saying about my work, please check this link

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